LacrosseTurf.com Tips

Defensemen should move out to meet their attackman right as they catch the ball, not once they already have the ball. This means defensemen must anticipate when the ball is coming to their attackman and move out to cover them as the ball arrives. ...

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Offense	Hit the corners of the net	Blow by your defender
	Get the goal, get the glory	Freeze ‘em in their tracks
	Make the goalie work	Good to great
	Shiftin' gears	Impossible to stop
	Sink your hips	Mirror image
	Switching hands	Dodge on a 45
	North-South not East-West	Dodging on the goal line
	Getting open using the V-cut	Get your defender off balance
	One more step to greatness	One move and go
	Make your defender trip	Shooting in close
	Buy yourself an extra second	The dive shot
	The rocker dodge	Hide your stick

Defense	No slap checks	Where you goin’? Nowhere.
	Stick placement	The hips don't lie
	Use the drop step	Proper defensive stance
	Divide the field	Don't get handcuffed
	When to double team	Take the ball away
	Two-handed wrap check	Steady pressure

Team offense	Suck them away from the goal	Always a threat
	Clear out	Direct your team's offense
	Set off-ball picks	Smart team offense

Team defense	Rock-solid defense	Intimidate your opponent
	Defensive communication	Costly mistake

Stickwork	Catch every pass	Soft hands
	Shooting behind the back	Around-the-world
	Catch and release

Other	Iron-man	Use grip tape on your shaft
	What hand is he?	Never tire